Detox Your Mind

Unplug, Reconnect, Thrive

Are you ready to break free from the screen-time overload and reclaim your life? Welcome to the ultimate destination for all things Screen Sobriety! Whether you're a high schooler hustling through exams or a college student caught in the endless scroll, it's time to hit pause and rediscover what it truly means to thrive in the real world. Get ready to unplug, recharge, and unlock a world of endless possibilities with Screen Sobriety!

What We’re Good At?

At Screen Sobriety, we specialize in empowering high school and college students to break free from the digital grind and rediscover life beyond the screen. Our platform is designed with you in mind, offering tailored resources and support to help you navigate the challenges of excessive screen time.

We Get It

What sets us apart is our deep understanding of the unique pressures and demands faced by students today.

We've Been There

We know that juggling academics, social life, and digital distractions can feel overwhelming.

Let us help you

Our approach

1

Awareness:

We help you gain insight into your screen habits and their impact on your life. By understanding the role screens play in your daily routine, you can identify areas for improvement and set realistic goals for change.

2

Customized Strategies for Change:

Building on your newfound awareness, we provide personalized strategies tailored to your specific needs and goals. Whether it's setting realistic time limits, creating tech-free zones, or discovering alternative activities, our toolkit is designed to empower you with practical and sustainable solutions.

3

Community Support and Celebration:

We understand that change is more effective and enjoyable when shared. Join our vibrant community of individuals on a similar journey. Share your experiences, offer support, and celebrate achievements together. Through this communal approach, you'll find encouragement, inspiration, and a network of like-minded peers who understand the challenges and victories of embracing a screen-savvy lifestyle.

4

Skill Building and Resilience:

Screen Sobriety isn't just about restriction; it's about developing the skills and resilience needed to navigate the digital world intentionally. We offer resources and guidance to enhance your digital literacy, time management, and stress coping abilities, ensuring you're equipped to maintain a healthy relationship with screens in the long run.