Join the movement towards digital wellness and balance.

About Us

Welcome to Screen Sobriety, where we're on a mission to help high school and college students reclaim their lives from the grips of excessive screen time. Founded by a team of passionate individuals who understand the challenges of navigating the digital age, Screen Sobriety is more than just a website – it's a community-driven movement dedicated to promoting digital wellness and balance.

At Screen Sobriety, we believe that technology should enhance, not dominate, our lives. With the proliferation of screens in today's society, it's all too easy to get swept up in a constant cycle of scrolling, clicking, and swiping. But amidst the digital noise, we're here to provide a guiding light towards a more mindful and intentional relationship with technology.

Join us on this journey towards digital wellness. Together, we can rewrite the narrative of our digital lives and reclaim control over our screens – one mindful choice at a time.

50%

of teens feel addicted to their smartphone.

95%

The National Sleep Foundation reports that 95% of Americans use electronic devices within the hour before bedtime, contributing to sleep disturbances and insomnia.

2 Hours

Excessive screen time is linked to sedentary behavior and an increased risk of obesity. The American Heart Association recommends limiting screen time to no more than 2 hours per day for children and adolescents to promote physical activity and overall health.